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Well Being Articles: Nutrition

Nutrition

Tajine Recipes for Autumn for the Risoli DrGreen range

With Autumn in the air, it is time to start enjoying more slow cooked and warming meals and there are probably few healthier meals (or more satisfying) than a great tajine dish! Shoporganic profilers Risoli, share some of their favourite Italian tajines here below:

RISOLI DR GREEN “TAJINE” RECIPES

Tajine cousous meal

 

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10 Health Benefits of Oats (according to Science) plus 10 Delicious Oat recipes - by JenReviews

In the modern health and food climate of “clean eating” and “whole foods,” it is becoming increasingly difficult to find foods that are tasty, convenient, and versatile. For adherents to clean eating diets or the popular Whole30 diet, what you eat and - more importantly - how it has been prepared is of paramount importance (1, 2).

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Fortunately, there is a sneaky superfood waiting to be discovered and enjoyed that is Whole 30-compliant, clean, and delicious: oats! Read on for some of the amazing (and surprising!) health benefits of oats, and some tasty oat recipes that are sure to leave you wanting more. Click HERE for full article.

Health and Healing with Hemp | Seed Oil and Seed Protein Powder

From our friends at Hemporium: www.hemporium.co.za

"Let food be thy medicine & let thy medicine be food."
Hippocrates, considered the father of modern medicine.

hemp-seed-oil

By now you probably know how versatile industrial hemp is, and how many thousands of applications it has, from tree-free paper to renewable fuel to durable and long-lasting clothing.

Is pomegranate juice good for us?

Pont-Pomegranate-juice

Pure Pomegranate juice has disinfectant and antiseptic and properties and is one of  most powerful antioxidants in nature. Antioxidants are molecules that protect the body from the harm done by free radicals that cause cancer, Alzheimers disease, heart disease and premature ageing.