Ever wondered about Nootropics? The folks at Prime Self unpack their Prime Mind supplement and tell us more below:
For more about Prime Self take a look here: http://www.shoporganic.co.za/primeself
Nootropics are an effective way to boost your cognitive functioning. Whether you wish to increase your cognitive performance for work or study, nootropics are a convenient supplement to enhance your memory, learning, alertness, and recall. Prime Mind is a safe and universal nootropic supplement, specially formulated to provide optimal cognitive functioning. In this review, we discuss what makes Prime Mind highly effective, as well as the dosage required for beneficial results.
What are Nootropics?
Nootropics are cognitive enhancers or ‘smart drugs’ which can be used to boost your attention span, improve memory, increase concentration, and enhance focus. The majority of nootropics enhance communication between neurons, promote brain cell health, or balance neurotransmitter levels. Your brain contains billions of neurons, which are connected by synapses. Neurons communicate with each other via neurotransmitters. When these neurotransmitters act more efficiently, you have improved concentration, enhanced mental processing and an increased attention span.
There are varying groups of nootropics, including racetams, vinpocetine, peptides, and choline. Prime Mind contains 300mg of the nootropic choline – CDP choline, known as Citicoline.
What is Choline?
Choline is important for many bodily processes, including cardiovascular functioning and cognitive processing. As a water-soluble nutrient, many people consume choline via dietary sources. However, choline consumption in the form of supplementation aids brain and liver functioning, reduces inflammation, and enhances physical and mental performance. Choline is required to make acetylcholine, a neurotransmitter that is needed for muscular and cognitive functioning.
Forms of Choline
There are several forms of choline;
• Lecithin – this is a common source of choline, found in eggs and soy products. This form of choline is much weaker than others and a significant amount is required to improve brain functioning.
• Alpha GPC – this form of choline is found in dairy products, but can be made synthetically by purifying soy lecithin. It can be used to enhance memory and learning.
• CDP-choline – an effective source of choline, this form has demonstrated efficacy in aiding cognitive decline in patients with Alzheimer’s disease.1Additionally, CDP-Choline is able to cross the blood-brain barrier easily to boost memory, learning, and enhancing dopamine levels.
Prime Mind is formulated with CDP-Choline to boost levels of acetylcholine in the brain and provide optimal brain functioning. CDP-Choline offers an array of health benefits.
The Benefits of Choline
• Improving cognitive performance
Choline increases cognitive functioning by enhancing levels of acetylcholine to decrease cognitive decline2 and prevent degeneration of the nervous system.3 Studies have shown thatCDP-Choline can improve memory4 and attention.5
Additionally, choline is needed for myelin, a cover that wraps over the end of a nerve cell, and is essential for your IQ.6 In animal models of multiple sclerosis, CDP-Choline delivered significant benefits on myelin and axons.7
• May decrease inflammation
Choline may help to alleviate inflammation in the body, as well as improving inflammatory diseases like Asthma.8
• May improve brain injury recovery
CDP-Choline may assist in the recovery of traumatic brain injuries.9
• May help with improving Parkinson’s disease and Alzheimer’s
Increased choline levels have bene shown to improve symptoms of mild Alzheimer’s10 in addition to potentially relieving symptoms of Parkinson’s disease.11
• May increase athletic performance
Research has demonstrated that choline deficiency is associated with muscle damage.12
Prime Mind is formulated with 5mg of Vinpocetine, a nootropic which is derived from the periwinkle plant. Vinpocetine helps to increase cerebral blood flow in the brain to increase oxygen and glucose uptake. Additionally, its benefits include enhancing memory13 and providing anti-inflammatory effects.14
Lions Mane Mushroom
Prime Mind contains 500mg of lion’s mane, an edible mushroom, which is considered to be one of the most powerful natural nootropics available. Lion’s mane mushroom offers an array of benefits, including enhancing brain function. A study in 2012 discovered that lion’s main can regenerate cells damaged due to peripheral nerve injury.15In addition, lion’s mane may protect against cancer.16
Extracted from the Brahmi plant, bacopa monnieri aids memory and brain health. 300mg of bacopa monnieri is contained in Prime Mind. This natural nootropic has been used in traditional medicine for its effects on cognitive enhancement. Research has shown bacopa monnieri increases blood flow to the brain17 as well as having positive effects on learning and memory.18
Pine Bark Extract
Prime Mind is formulated with 150mg of pine bark extract to enhance cerebral blood flow and optimal cognition. This natural extract is known for its antioxidant and neuroprotective properties. Research has also shown that pine bark extract can increase memory and cognition.19
Prime Mind contains 10mg of Bioperine, a patented peperin extract which is used to increase the bioavailability of nutrients in this supplement. This makes the consumption of Prime Mind more effective due to increased absorption.
Additional ingredients within Prime Mind include 10mg of vitamin B6 for energy metabolism and brain functioning, 20mg of huperzia serrata for increasing acetylcholine levels, and 150mg of phosphatidylserine for enhancing communication between brain cells and the ability to cross the blood-brain barrier easily.
For optimal cognitive results, Prime Mind should be taken twice (2 capsules) in the morning or early afternoon with food.
Consuming Prime Mind in a stack with other supplements provides optimal effects for your needs. Prime Mind is highly effective for enhancing cognition, but when taken with other supplements, such as Prime Focus, its effects soar. If you’re looking for ways to increase your mental performance, the Optimized Cognition Stack is perfect for you as these supplements provide the nutrients required to improve memory and supercharge your mental stamina.
Prime Mind is an excellent nootropic for boosting your cognition. Whether you’re looking to enhance your memory, alertness, or overall brain functioning, Prime Mind delivers a range of selected nutrients that will refresh the functioning of your brain.