Text contributed by Marlize Nel from Down to Earth. Find out more here: www.shoporganic.co.za/downtoearth

Just how deep is skincare? Although a solid skincare routine is good advice, skincare is not only skin deep, it starts deep in your gut.

If the word skincare is mentioned, do you think of a skincare routine – a step by step process of cleansing, exfoliating, perhaps toning and then moisturising? These are after all the basics of maintaining of a healthy skin, taught to us by our mothers and the media.

Text contributed by Jomien Rabie
Image by Praisaeng from freedigitalphotos.net.

There are a variety of ways in which  the layman can use essential oils for health and beauty. The novice should start with three or five essential oils that they feel personally attracted to.
Always obey the rule of “less is more” i.e. keep dilutions to 1-3drops (one to three)per 5ml. carrier oil and be aware of any contra-indications that may exist for your personally chosen essential oil.