Pure Pomegranate juice has disinfectant and antiseptic and properties and is one of most powerful antioxidants in nature. Antioxidants are molecules that protect the body from the harm done by free radicals that cause cancer, Alzheimers disease, heart disease and premature ageing.
Top 15 fruits and vegetables to buy organic!
In late 2011, the Environmental Working Group in the US released a list of fruits and vegetables which were most likely to have high levels of pesticide residues. They analyzed pesticide residue testing data from the US department of Food and Drug administration as well as the US department of Agriculture to come up with a concise list.
By Lela Rabie
Whether we are aware of it or not, most of us probably eat seasonally to a certain degree by choosing the fruit and vegetables which are most available, and most reasonably priced, at different times of the year. However, consciously choosing to eat seasonally, has many benefits and takes surprisingly little effort!
By Lela Rabie
In modern society many people are choosing 100% wheat-free diets or diets largely wheat-free, some out of necessity due to coeliac disease or a wheat intolerance, others merely to add more variety to their diets. However, what does one use to replace wheat? Below are three different grains which can be added to a balanced diet as alternatives to wheat. Please note that not all 'wheat-free' grains are suitable for coeliacs as they may still contain some gluten. Always consult with your personal nutritionist before changing your diet in any long term way.