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Well Being Articles: Nutrition

10 Health Benefits of Oats (according to Science) plus 10 Delicious Oat recipes - by JenReviews

In the modern health and food climate of “clean eating” and “whole foods,” it is becoming increasingly difficult to find foods that are tasty, convenient, and versatile. For adherents to clean eating diets or the popular Whole30 diet, what you eat and - more importantly - how it has been prepared is of paramount importance (1, 2).

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Fortunately, there is a sneaky superfood waiting to be discovered and enjoyed that is Whole 30-compliant, clean, and delicious: oats! Read on for some of the amazing (and surprising!) health benefits of oats, and some tasty oat recipes that are sure to leave you wanting more. Click HERE for full article.