Text contributed by Jomien Rabie
Image by Praisaeng from freedigitalphotos.net.
There are a variety of ways in which the layman can use essential oils for health and beauty. The novice should start with three or five essential oils that they feel personally attracted to.
Always obey the rule of “less is more” i.e. keep dilutions to 1-3drops (one to three)per 5ml. carrier oil and be aware of any contra-indications that may exist for your personally chosen essential oil.