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The benefits of organic food and products in skincare

Text contributed by Marlize Nel from Down to Earth. Find out more here:

 ID 10038137

Just how deep is skincare? Although a solid skincare routine is good advice, skincare is not only skin deep, it starts deep in your gut.

If the word skincare is mentioned, do you think of a skincare routine – a step by step process of cleansing, exfoliating, perhaps toning and then moisturising? These are after all the basics of maintaining of a healthy skin, taught to us by our mothers and the media.

Creating your own personal blends with Essential Oils

Text contributed by Jomien Rabie
Image by Praisaeng from

ID 100185760
There are a variety of ways in which  the layman can use essential oils for health and beauty. The novice should start with three or five essential oils that they feel personally attracted to.
Always obey the rule of “less is more” i.e. keep dilutions to 1-3drops (one to three)per 5ml. carrier oil and be aware of any contra-indications that may exist for your personally chosen essential oil.

Natural Beauty with Avocado and Fenugreek

Text and image contributed by Organic Advocate and Breathe Brand Manager - Ammon Maloney

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When I contemplate the idea of the old saying "you are what you eat" it has a far deeper meaning for me now than ever before. The journey with food and nourishment extends itself to the products and things we apply to our skin and hair and what we feed our body orally and dermally.